Exercise In Recovery
What if I told you there was a healthy and inexpensive way to heal the body and mind from the ravages of addiction? What if that same approach would help you to stay addiction-free and sober over the long term? The great news is that such a thing exists! What we are talking about here is exercise and physical activity. Those words can be scary for some people, but it is crucial to remember that we are not discussing creating an Olympian or a “gym rat.” We are simply suggesting increasing a person’s amount of physical activity to a safe, fun, and healthy level.
Why Exercise?
There are several physiological and psychological benefits to exercise. For the average person, these benefits can have a tremendous impact on the mind and body, but for the recovering addict, they are a critical piece to the recovery puzzle. A regular fitness program in addiction recovery can help to repair the brain, grow new brain cells, and help prevent relapse. When a person exercises, it helps put the brain in homeostasis, grow neurons, and create new pathways. Moderate-intensity exercise has been shown to increase dopamine and serotonin levels and release endorphins. These are the same chemicals that have been altered by drug and alcohol abuse.
New People, Places, and Things
One of the most critical aspects for an individual starting to recover is developing new healthy habits, starting new relationships, and finding new ways to spend their time. Incorporating an exercise program into their lives can help them do all this. Team sports, exercise classes, or working out with a partner is a fantastic way to reintegrate socially and develop constructive interactions. The more fun a person has and the more connected they feel to their new lifestyle, the less likely they are to miss the old drinking and drugging acquaintances and hangouts.
Coping Skills
For individuals who are recovering from addiction, it is vital to find a way to cope with stress, anxiety, anger, agitation, and depression. Drugs, alcohol, and food were the only ways that most of us knew how to deal with any feelings, so cultivating a new outlet is key to sustained recovery. Exercise can be the “safety valve” to vent these emotions by separating a person from what is antagonizing them and giving them time to think rather than act impulsively. Being physically active can help to build mental strength, self-confidence, and discipline.
Where To Start
The great news is that you do not need to spend a fortune on equipment or fancy gadgets. You could begin today just by walking out your front door. The most important thing to remember is that it is not about the amount or intensity of the exercise regime. To start, it is more about getting in the habit of being active. Every person will have a different starting point and it is important to identify yours. If a five-minute walk at a slower pace is your maximum to begin, that is great! You can start with that and build from there.
Most of us did not come into recovery on a winning streak. By incorporating an exercise program, you can change that and start to build momentum in a positive direction. Get outside, get some fresh air, have some fun, and start moving around!
Learn more about the importance of exercise in addiction recovery HERE
