Healthful Herbs and Spices
Many of us have eaten a variety of herbs and spices throughout our lives without much thought about it. You may not know that besides adding flavor and making our food more enjoyable, some healthful herbs and spices have several health benefits. Some of your favorite spices you enjoy daily may be helping to fight illness, boost energy, and add years to your life!
Ginger
Ginger has been used for centuries for its perceived medical benefits. It has been shown to have a powerful anti-inflammatory impact on the body, primarily due compounds called gingerols. Individuals who struggle with rheumatoid arthritis have experienced a reduction in related pain when including ginger in their routine. In addition, ginger may have a positive impact on gastrointestinal distress and can help relieve symptoms associated with nausea. A simple and delicious way to enjoy fresh ginger is to make tea with it. Place a small amount in a cup, pour boiling water over, and let steep for 4-5 minutes.
Garlic
Garlic is used in numerous cuisines worldwide and is something that almost everyone has tried at some point. Evidence shows that Ancient Egyptians cultivated garlic as far back as 5,000 years ago. When eaten regularly, it can have a dramatic impact on the cardiovascular system. The “stinking rose,” as it is sometimes referred to, helps protect blood vessels and blood cells from oxidative and inflammatory stress. This can assist in reducing the chances of atherosclerosis and heart attack. Fresh garlic can be enjoyed in countless ways to add depth of flavor. It is the perfect addition to marinades, salad dressings, soups, and stews.
Cinnamon
Cinnamon has many health benefits when eaten regularly, primarily due to a compound called cinnamaldehyde. This compound is also responsible for giving cinnamon its distinct flavor and aroma. Some research has shown cinnamon positively impacts insulin resistance and may have an anti-diabetic effect when enjoyed consistently. It can help decrease the amount of glucose that enters the bloodstream after a meal by interfering with several digestive enzymes that break down carbohydrates. Cinnamon is easy to include in your routine and makes a delicious tea when combined with ginger. Sprinkle some on sweet potatoes and roast in the oven for an incredible treat!
Turmeric
Turmeric has a distinct flavor and color and is used in many recipes by a variety of different cultures. It contains a compound called curcumin, that has been proven to contain potent anti-cancer properties. In particular, it has been studied for its impact on cancers of the digestive tract. In addition, it is useful in the fight against Crohn’s disease, ulcerative colitis, and inflammatory bowel disease. Turmeric can be enjoyed in a variety of ways including salad dressings, tea, and other ethnic dishes.
Going Forward
Healthful herbs and spices not only provide delicious flavor to our meals and snacks, but also a host of health benefits. The inclusion of spices in cooking can also help to reduce the need for added salt or sugar. Find your favorite herbs and spices and include them regularly!
Here are some recipes.
