Stress In Addiction Recovery
All of us have experienced stress in one form or another in our lifetime, especially those who are in addiction recovery. Chances are that at this exact moment, while you read this, you are experiencing some level of stress related to the current state of your own life. There is a broad spectrum of stress-related intensity, and each individual is equipped differently to cope. On one end of the scale, you may have stress related to arriving at an appointment on time; on the other, you may spot a shark while swimming in the ocean.
Some level of stress is necessary and beneficial to the human body. The physiological stress response can help an individual escape danger and keep them safe. The problem with stress is when it starts to occur more frequently and sometimes turns into a chronic problem. Furthermore, recovering addicts who have not learned the skills to deal with stress can be a contributing factor in returning to drugs and alcohol.
Impact On The Body
When we are under stress, it impacts many of the body’s systems. Under stressful conditions, the liver releases extra blood sugar to provide energy. If this continues for more extended periods, the body may not be equipped to deal with the surge of glucose, and it may contribute to a higher risk of developing type 2 diabetes. In addition, this extra energy may be stored as fat and can impact body weight.
Stress has a broad reach and can influence the body’s immune system. Individuals under chronic stress may be at a higher risk of contracting viruses, including the flu or cold. In addition to contracting illnesses, those who experience stress for prolonged periods may take longer to recover from them.
When the body is experiencing stress, it is common for muscles to contract and become tense. When a person is experiencing chronic stress, the tightness of muscles may cause body aches, back pain, and headaches. Feeling generally sore and uncomfortable may be a contributing factor for individuals to stop being active, and it may influence a decision to seek out pain medication.
Long-term effects of chronic stress on the central nervous system include depression, anxiety, and irritability. Insomnia is common, and many people who suffer from chronic stress may become more withdrawn and isolated. This is particularly alarming to individuals in addiction recovery.
Coping With Stress
While the effects of chronic stress can be debilitating to anyone, they are especially dangerous for the recovering addict and alcoholic. For those in recovery, any of the consequences of chronic stress listed above could be a contributing factor in pushing them toward a relapse. There are numerous ways to deal with stress, and while there is no correct way for everyone, it is important that each individual find a healthy solution that works for them.
Exercise is an excellent outlet for those who are experiencing any type of stress. This can be anything from hitting the gym to just a simple jog around the block. No matter what physical activity is chosen, it can help the brain to release some of the same chemicals that were altered during active addiction and is a great “safety valve” to reduce stress.
Meditation can be a wonderful way to help reduce some of the effects of stress on the body. This can look different for everybody and may be sitting quietly, concentrating on breathing, or a moving meditation like walking.
Additionally, music can have an enormous impact on our mood and stress levels. Finding some music that has a calming effect on you can be an easy and inexpensive way to help deal with both acute and chronic stress.
The most important thing is that you find what works best for your individual and personal situation. For most of us in recovery, drugs and alcohol were the only things we used to deal with stress. As you start down the road to you new life in sobriety, it is important that you develop new and healthy ways to deal with life and the emotions that come with it. Make your addiction recovery individual and personal.
