Posts Tagged: nutrition

Nutrition During Childhood

David Wiss MS RDN walks you through some of the controversies around nutrition, eating behavior, and food addiction during childhood and adolescence. Key take-away points:

  • Nutrition and weight loss interventions on children and adolescents appear mostly ineffective
  • Addiction-like eating may be the explanatory mechanism 
    • Not an individual problem as much a societal problem
  • The use of food to regulate mood starts early
  • Loss of control eating is common during adolescence
  • First 1,000 days appears critical for shaping one’s relationship to food
  • It probably starts sooner! In utero & parental genes 
  • Food environment and other social factors are of course critical
  • We need nutrition-related public health policy 
6:53

Nutrition in Recovery is a group practice of Registered Dietitian Nutritionists and other health professionals who specialize in the treatment of addictions, eating disorders, body image, mental health, as well as general wellness.

We send out a monthly Newsletter summarizing the latest research linking nutrition and mental health. Each newsletter will include a short video with some helpful hints and actions you can implement to improve mental, spiritual, and physical wellbeing for yourself and for your clients. You will be among the first to hear the findings and insights from cutting-edge data, and we are providing references so you can do your own research if interested.

Within the next year you can look forward to the following topics being covered:

Circadian Rhythms

Men and Eating Disorders

View last month’s video on Bariatric Surgery

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A Biopsychosocial Overview of the Opioid Crisis: Considering Nutrition and Gastrointestinal Health

I spent an entire year working on this manuscript! It was quite an undertaking because employing an “overview perspective” of something as vast as the opioid crisis requires expertise in several different domains. Specifically, this paper covers environmental factors (i.e. exposure to pharmaceutical pain killers) as well as psychosocial factors (e.g. stress, trauma, childhood adversity) in conceptualizing susceptibility to opioid addiction. The most novel contribution relates to the role of nutrition in recovery from opioid use disorders. The model created can be used to conceptualize substances other than opioids, including food.

The article is OPEN ACCESS and can be read and downloaded HERE

Open Access article by David Wiss
A Biopsychosocial Perspective on Substance Consumption by David Wiss.
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Nutrition for Mental Health Webinar

Nutrition for Mental Health Webinar

Hot Topic: Nutrition for Mental Health

David Wiss MS RDN presents to students at California State University Northridge about the connection between nutrition and mental health. This presentation covers the microbiome, substance use disorders, disordered eating, depression, recovery, and more. It’s just over 50 minutes long, but worth every second! Why? Because nutrition for mental health is the future! Read more about this topic and check out some recent references HERE

Nutrition for Mental Health 53:34 #GutBrainAxis
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Nutrition Interventions Amidst an Opioid Crisis

Nutrition Interventions Amidst an Opioid Crisis

“Nutrition Interventions Amidst and Opioid Crisis: The Emerging Role of the RDN” by David Wiss MS RDN

The opioid crisis has reached epidemic proportions. The time to include nutrition into the treatment paradigm has arrived. David Wiss is not afraid to take the lead, and is doing research on this topic at the University of California, Los Angeles. 

This presentation was given at the Food and Nutrition Conference and Expo (FNCE) on Sunday October 21, 2018 in Chicago which was an invited presentation in response to the opioid crisis. Here David Wiss describes the impact of opioids on nutritional status and gastrointestinal health, identifies common disordered and dysfunctional eating patterns common to opioid-addicted populations, and describes nutrition therapy protocols for specific substances including opioids and for poly-substance abuse.

The presentation is 1:29:01 and was moderated by my dear friend and colleague Tammy Beasley, RDN. If you want to skip the video, and go straight to the slides, you can do so HERE. 

In summary, nutrition interventions have not yet been standardized or widely implemented as a treatment modality for substance use disorder (SUDs). Emphasis should be placed on gastrointestinal health, and reintroduction of foods high in fiber and antioxidants such as fruits, vegetables, whole grains, beans, nuts, and seeds. Adequate intake of protein and omega-3 essential fatty acids should be consumed daily. Regular meal patterns can help to stabilize blood sugar. Water should replace sweetened beverages. Caffeine and nicotine intake should be monitored. Dietary supplements can be very helpful in the recovery process, but should not supplant whole foods. Once nutrition behavior has improved, use of dietary supplements should be reevaluated. Lab tests and stool samples assessing gut function should provide valuable insights in upcoming years. In addition to expertise with the interaction between specific substances and nutritional status, RDNs working in treatment settings should specialize in gastrointestinal health, eating disorders, and should be current with food addiction research. There is a timely need for specialized nutrition expertise in SUD treatment settings, including outpatient clinics and “sober living” environments. Public health campaigns and specialized training programs targeting primary care physicians, mental health professionals, and other SUD treatment professionals are warranted. 

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