Health Benefits of Berries
Regarding fruit, berries may pack the most significant nutritional punch. Not only do they come in a wide variety of delicious flavors, but they also have an enormous assortment of health benefits. So the question is, how many different berries are you regularly including in your routine? The health benefits of berries cannot be understated.
Strawberries
Quite often, people associate oranges with vitamin C. While oranges are an excellent source of this vitamin, did you know that strawberries contain a higher amount per weight? Vitamin C is critical to many of our body’s functions, including producing serotonin. This neurotransmitter plays a vital role in the health of our nervous system, digestive system, and immune system.
Vitamin C is an antioxidant and helps block some of the damage caused by free radicals in the body. The buildup of these substances over time contributes to accelerated aging and conditions such as heart disease and cancer. It is one of the water-soluble vitamins, which means the body does not keep it stored. Without a significant amount in storage, it is crucial to continually supply the body with this vital vitamin.
Blueberries
Behind strawberries, blueberries are the second most popular berry in the United States. In terms of their nutritional benefits, they are certainly close to the top. These tasty berries are high in vitamin K, which is best known for its essential role in blood clotting.
In addition to blood clotting, this essential vitamin is vital for bone health. Individuals who are vitamin K deficient have been shown to have a higher risk of bone fracture. People with higher levels of vitamin K in their bodies have greater bone density, and some studies have shown that osteoarthritis is associated with low vitamin K levels in the body.
Blueberries are easy to enjoy in a variety of ways. They are a perfect topping for yogurt and kefir or an ideal addition to any smoothie. Throw some on a salad with balsamic vinegar, and you have a real treat!
Raspberries
Raspberries are delicious and packed with a large amount of healthful compounds called phytonutrients. These naturally occurring chemicals are found in plants and perform a variety of functions including protecting them from harmful UV radiation and insect attack. In short, the same compounds that help to keep plants alive help to keep you alive and healthy as well!
Some of the phytonutrients and antioxidants in raspberries may have anti-cancer benefits. In animal research, the compounds found in these berries have been shown to have a positive impact on cervical, breast, and prostate cancers. In an almost science fiction-like finding, it is thought that raspberry nutrients may decrease cancer cell numbers by sending signals that tell these types of cells to begin the process of apoptosis, or programmed death. This is exciting news in the fight against cancer.
What Are You Waiting For?
The truth is, you should be eating more berries than you probably are. The health benefits seem almost endless, and with almost no down side, they should be a staple of your food plan. When it comes to these powerful foods, there is quite a wide variety of taste and texture to choose from. Try as many different kinds as you can and find a favorite. Your body and mind will thank you for adding the health benefits of berries.
